We all have come across mental illness, depression, or stress at some point of time in our life, but the well-being of mental health is not prioritized as we do for physical fitness. We need to normalize mental health and support each other.
Here are some essential tips to have well-being mental health!
● Do something you like and enjoy when you feel alone or stressed!
● Try to have a proper sleep schedule so that you get good sleep!
● Eat well; eat what you like but try to exercise regularly too!
● Try socializing and get to know people!
Lastly and very importantly, don’t fear to seek help if in case you need it; because, in the end, we all are created as humans on this earth yet with different problems!